Monthly Archives: November 2013

My motivation to exercise

This morning at the water cooler at work, one of my colleagues stopped and chatted and asked a question I get asked regularly… ‘So how many miles did you run this morning?’ Yes, people at work see me as a … Continue reading

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26 Fitness Experts tips

Want some tips about fitness and health? Go here: http://www.coachcalorie.com/fitness-experts-best-weight-loss-tips/ Coach Calorie has got 26 Fitness Experts to provide 3 tips each. And here are mine: 1. Be active. Exercise and do activity you enjoy. Make it a part of … Continue reading

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Strange new concoction!

This new concoction, I’m not sure what to call it, is tasty, if a little strange. I got the idea from the book Power Training, where the writer Robert dos Remedios, suggests eating lean proteins and fruit and vegetables throughout … Continue reading

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Food next week

Breakfast: eggs, berries, spinach. Coffee. Snack: mocha milkshake: coconut milk, choc protein powder, azuro coffee. Lunch: sweet chilli chicken, cucumber, tomato, spinach, almonds, balsamic vinegar. Snack: 300g cottage cheese, 2 tablespoons choc protein powder, 2 tablespoons peanut butter. Sprinkling of … Continue reading

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Wk45 and Wk46

Last week was good training wise for me. I made the pledge to myself to get up to train most mornings, allowing myself rest on Wednesday and Sunday if I felt I needed it. Here’s what I did last week: … Continue reading

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Why we let ourselves get distracted

A year or so ago I’d find myself getting distracted easily. Distracted whilst trying to get ready to go out, distracted at work, distracted when trying to listen to people talk to me or distracted when watching TV or a … Continue reading

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How to have a lovely day

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Health Benefits of Coffee

You might remember, a few months back I treated myself to a new Tassimo T55 coffee maker. Over the last year, I’ve probably increased the amount of coffee I drink to 1-3 cups a day. Well I thought I’d let … Continue reading

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£125 raised! Thank you for your donations!

Today I wore my PJs to work and raised £125 (so far) for BBC Children in Need. Thank you very much if you donated. 🙂 It means a lot to me and to Children in Need too. What a great … Continue reading

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Do you have a spare £1 or £5 to donate?

Tomorrow, the day of Children in Need we’ve been asked at work to wear our PJs. I was doubting if I’d do it, but since no one else seems to be doing it, I figured I might as well be … Continue reading

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