Daily Archives: November 18, 2013

My motivation to exercise

This morning at the water cooler at work, one of my colleagues stopped and chatted and asked a question I get asked regularly… ‘So how many miles did you run this morning?’ Yes, people at work see me as a … Continue reading

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26 Fitness Experts tips

Want some tips about fitness and health? Go here: http://www.coachcalorie.com/fitness-experts-best-weight-loss-tips/ Coach Calorie has got 26 Fitness Experts to provide 3 tips each. And here are mine: 1. Be active. Exercise and do activity you enjoy. Make it a part of … Continue reading

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Strange new concoction!

This new concoction, I’m not sure what to call it, is tasty, if a little strange. I got the idea from the book Power Training, where the writer Robert dos Remedios, suggests eating lean proteins and fruit and vegetables throughout … Continue reading

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