Daily Archives: September 6, 2010

Wk36 – time for a break

I’ll be going quiet over the next few weeks… I’m of to San Francisco for two weeks… gonna ease off exercise and do a bit of sight seeing etc… we leave on Wednesday 8th!!

Posted in Uncategorized | Leave a comment

Great Scottish Half Marathon – dressed as Supergirl!!

I ran the Great Scottish half marathon in 1:45:48… Garmin details My average heart rate was 172 (91%) and my max heart rate was 184 (97%) (as I crossed the finish line)…. I ran on average at 7.5mph or 8 … Continue reading

Posted in Uncategorized | Tagged , , , , , | 6 Comments