Daily Archives: September 2, 2010

Wk35 – weight

9st 8, 23.5% fat, 55.8% water   111/65 resting hr 60

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Wk35 – Tues – run & spin

On tuesday night I went to the gym as usual but opted not to do any weights this time… I was getting a bit fed up of them and enjoyed my run before spin fit last week so I decided, … Continue reading

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