Daily Archives: September 29, 2010

Wk39 – 5.1M tempo run

This morning it was forecast for heavy rain … and heavy rain it was. The end of hurricane Igor I think. There was loads of coverage of it when we were in America, and it looks like the same sort … Continue reading

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Wk39 Weight

9st 6. 23% body fat, 56.3% water BP: 103/72, 62

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