I ran the Great Scottish half marathon in 1:45:48…
My average heart rate was 172 (91%) and my max heart rate was 184 (97%) (as I crossed the finish line)….
I ran on average at 7.5mph or 8 minute miles….
I burned around 1,400 calories…
I was 1,801st out of 8,939 runners, the top 20% of runners….
I was the first in fancy dress over the line….
I got lots of cheers from the crowds, and the participants and got my name mentioned as I crossed the line….
I was 238th out of 3,542 women, the top 7% of female runners…..
I had lunch then taught swimming for 4 hours…and I’ve just had a foot bath and sorted my feet out.
Get the Scottish Sun on Tuesday and you might just see me in it…. 😀
I think I’m ready for a holiday now… 🙂 Roll on Wednesday… flight leaves at 9:10!!