Wk29 – just over 5 weeks to the open water swim!!

It’s been bugging me recently that I have the 1 mile open water swim soon… the 21st of August… which is just over 5 weeks away!!
 
I’ve not been in the pool for about 1-2 months, so as much as I can still swim, I need to get my ass in gear and get into training for it!  For soem reason I’ve been dreading getting back into the pool, but I guess I’ll have to.
 
Here is the plan:
 
MON TUE WED THU FRI SAT SUN

29

1

19/07/2010

AM

REST

 

 

 

RUN

4

RUN

6

SWIM

 

RUN

9

 

 

 

 

 

PM

 

 

WTS, SP

 

SWIM

 

WTS

 

 

 

 

 

 

 

30

2

26/07/2010

AM

RUN

4

 

 

RUN

6

RUN

2

SWIM

 

RUN

10

 

 

 

 

 

PM

SWIM

 

WTS, SP

 

SWIM

 

WTS

 

 

 

 

 

 

 

31

3

02/08/2010

AM

RUN

4

 

 

RUN

7

RUN

2

SWIM

 

RUN

11

 

 

 

 

 

PM

SWIM

 

WTS, SP

 

SWIM

 

WTS

 

 

 

 

 

 

 

32

4

09/08/2010

AM

RUN

4

 

 

RUN

8

RUN

2

SWIM

 

RUN

12

 

 

 

 

 

PM

SWIM

 

WTS, SP

 

SWIM

 

WTS

 

 

 

(route)

 

 

 

33

5

16/08/2010

AM

RUN

5

 

 

RUN

7

RUN

2

 

 

SWIM

1

 

 

 

 

 

PM

SWIM

 

WTS, SP

 

SWIM

 

WTS

 

 

 

 

 

RUN

10

34

6

23/08/2010

AM

RUN

5

 

 

RUN

6

RUN

2

 

 

RUN

9

 

 

 

 

 

PM

 

 

WTS, SP

 

 

 

WTS

 

 

 

 

 

 

 

35

7

30/08/2010

AM

RUN

4

 

 

RUN

5

RUN

2

 

 

 

 

HALF M

13.1

 

 

 

PM

 

 

WTS, SP

 

 

 

WTS

 

 

 

 

 

 

 

 

I’ll be working towards running my half marathon two weeks after the swim, so I’ll need to keep up the run training too.

Hopefully the swim plan isn’t too ambitious.  I’ll be picking up my swim sessions at session 8 and working right through to swim session 10 fingers crossed (unless I skive!!).

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