Daily Archives: July 21, 2010

Wk29 – Mon & Tues

After the weekend away I took Monday as a rest day… and went to the gym and spin on Tuesday.   In the gym, I did the weights routine number 1… getting used to the exercises now, which is good, … Continue reading

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Wk28 – long fast run details

Wk28 -8.3M Inverness   Here are the times from the weekend long fast run… I struggled somewhat having runt he first bit far too fast… so the timings don’t really make good reading… all over the place really:   1 … Continue reading

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