Daily Archives: July 28, 2010

Swim Sessions 1-6 (shorter! – 2000m – 2400m)

1 W Up: 400m 4 x 4 100m FC, BC, FC, BS with 75 secs rest. Set 1: 400m 4 x 4 4 x 100m FC – 25m fast / 75m steady. Set 2: 600m 3 x 8 3 x … Continue reading

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Swim Sessions 7 – 12 (shorter! – 2000m – 2400m)

  7 W Up: 400m 2 x 8  FC build. Set 1: 1500m 5 x (3 x 4) FC steady. Every 3rd 100m fast. Rest: 400m 4 x 4  FC / BS swim down.   2300 92 46 mins 8 … Continue reading

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Wk30 – Swim Session 1 (shorter) – Monday

On Monday night I went to the pool after setting up my swimming sessions to be shorter and more acheivable. I was finding the thought of doing 3-3.4k swimming just too overwhelming and a chore – so I decided I … Continue reading

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