Monthly Archives: July 2010

Wk28 – Saturday long fast run

On Saturday I was in Inverness and did an 8.3 mile run.. I was running with a friend’s husband and it ended up I was running at just the top end of my comfort zone – so it was pretty … Continue reading

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Wk28 – Thurs morning run

I forgot about this – on Thursday morning I did a 4 mile run to Maxwell Park and back…   It was pretty wet, but I got up and out by 6:40am. 32 mins exactly, around the 8 minute mile … Continue reading

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Wk28 – Friday morning gym

On Friday morning I made the effort to do my 2nd weights session of the week and got up at 6am to get to the gym for 630.   Weights session 2 – 50 mins – about 300 calories.SQUAT / … Continue reading

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Wk28 – Wed , Thu

On Wednesday I took a night off I think… walked to and from work, but didn’t do anything else… then on Thursday I thought about doing something, but instead decided against it and did something else – can’t quite remember … Continue reading

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Wk28 – Tuesday night gym then spinfit

On Tuesday night I did the usual gym then spin fit.  Luckily we had a good spinfit instructor for once… Cathryn – professional and similiar style to Helen.  Thankfully.   In the gym I did my workout 1 again.  3rd … Continue reading

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Wk28 – Monday – run, run, bodypump, run

On Monday I started the new week well, with a 4.9 mile run around the Clyde.  Up to the bridge at Adelphi Street and along down to the Millenium Bridge.  See the previous post for the details.   After work … Continue reading

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Wk28 – Monday morning run

Got up early before work this morning, surprisingly easy this week.  I madea new playlist last night so I wanted to try it out.    Wk28 – 4.9M Clyde Bridges   I was supposed to do 4 miles this morning,…and … Continue reading

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Wk27 – 10M Pollock Park

I got up for about 9ish on Saturday and ran from the flat to Bellahouston…then on our normal 6M ‘loop de loop’ in and out of Pollock Park.  8 Miles in total, I was going to maybe do 4 miles in … Continue reading

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Wk27 – 5.1M tempo run…

I didn’t do my tempo run on Wednesday or Thursday morning… but managed to push myself out of bed to do it on Friday morning.   RUN: 5.1M, 40:23 mins, 550 cals, Pace: 7:50!!   I think it’s the fastest … Continue reading

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Wk27 – Wednesday – short run

On Wednesday night I did a nice short run around the bridges again… along to the squigley bridge and along to the Bells Bridge and back to the flat.  I ran it with a friend, so nice n steady.   RUN: … Continue reading

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