Daily Archives: July 7, 2010

Wk27 – weigh in

9st 10 today… body fat 24.2%, water 55.3%   Got a new blood pressure machine so will be logging that too..   Normal at: 110 / 68, resting HR 61.

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Wk27 – Tuesday – Gym and Spin

On Tuesday night I went to the gym and did work out 2 for the second time.   SQUATS  – 4 x 8 – 18kg / LUNGES – 4 x 16 – 18kg INCLINE BENCH PRESS – 4 x 8 … Continue reading

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