Daily Archives: July 19, 2010

Wk28 – Thurs morning run

I forgot about this – on Thursday morning I did a 4 mile run to Maxwell Park and back…   It was pretty wet, but I got up and out by 6:40am. 32 mins exactly, around the 8 minute mile … Continue reading

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Wk28 – Friday morning gym

On Friday morning I made the effort to do my 2nd weights session of the week and got up at 6am to get to the gym for 630.   Weights session 2 – 50 mins – about 300 calories.SQUAT / … Continue reading

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Wk28 – Wed , Thu

On Wednesday I took a night off I think… walked to and from work, but didn’t do anything else… then on Thursday I thought about doing something, but instead decided against it and did something else – can’t quite remember … Continue reading

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