Daily Archives: April 28, 2009

Plan for the next two weeks..

Here is the plan for the next 2 weeks before the 10k road race…   MON RUN 5.1M – 42 mins TUES RUN 6.2M – 16 min w/up, 5 x 3 mins fast with 2 min recoveries, 16 min cool … Continue reading

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