Here is my running training plan for the next 2 weeks. On the rest days and some of the run days I will also be cycling, swimming and gyming it.
| MON | TUES | WED | THU | FRI | SAT | SUN | |
| Weeks to Go = 2 | 42 mins fast (7.2 mph) | 6.2 miles – 16 min warm-up, – 5 x 3 mins with 2-min recoveries, – 16 min cool-down | Rest | 3.1 miles fast | 2M easy; then either 2M fast; then 2M easy | Rest | Rest |
| Weeks to Go = 1 | 9-10 miles – 70-75 mins easy | 6.2 miles – 16 mins warm up, – 6 x 3 mins with 1 min recoveries, – 16 mins cool down | Rest | 6.2M – 16 mins fast, 8 mins easy x 2 | Rest | Rest or 4M easy with a few strides | RACE |
Lorn Pearson Trains... 