Went for my 10k run last night… felt good – nice and refreshed. Did 5k in about 27 minutes, and finsihed the route (just over10k at 6.34 miles) in 55 minutes 30. So worked out 10k would have been 54 minutes 20.
Felt I could have run a bit faster too but didn’t want to push it. My knee was fine too which is another good point!