Daily Archives: April 29, 2009

Wednesday weigh in

Weight 9 stone 7, fat 23.9%, water 55.5%. Sligthly higher than last week, but still ideal.  🙂

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Wednesday morning cycle

This is the first Wednesday morning I did training with my bike and I’d like to make it more regular.   I did 10.5 miles in 50 minutes.  Cycled to Pollock Park and through it and round it… and back … Continue reading

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Tuesday night

All gone to plan so far…   Last night I went to the pool at 17:30, did swim session 2 in 57 minutes 13 – a whole 7 minutes faster than I did it 6 weeks ago! It felt tough … Continue reading

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