Monday Morning

After a relaxing weekend trying to get rid of this cold once and for all, I did a really good run this morning.

I am refreshed with a new play list on my i pod, and did a 5.1 mile run up to Queens park and back in 42 minutes. Average heart rate was 164 (85%), max 180 (94%).

On Saturday I was playing about with my ipod and nike i+ thing and found a really good site –http://nikeplus.nike.com/

You can log your runs and show how many miles you’ve done – I’ve recorded 79 runs, 295 miles at a pace of 9 mile per min.

The one this morning was 8 minutes per mile, 592 calories. Here comes the start of another new week hopefully!

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