After a relaxing weekend trying to get rid of this cold once and for all, I did a really good run this morning.
I am refreshed with a new play list on my i pod, and did a 5.1 mile run up to Queens park and back in 42 minutes. Average heart rate was 164 (85%), max 180 (94%).
On Saturday I was playing about with my ipod and nike i+ thing and found a really good site –http://nikeplus.nike.com/
You can log your runs and show how many miles you’ve done – I’ve recorded 79 runs, 295 miles at a pace of 9 mile per min.