I bought this book a couple of years ago and got some good insight from it. A Great Day at the Office by Dr John Briffa gives simple strategies to recharge your batteries and help you to become more productive and effective. It has tips and tricks on how to get a balanced life where you’re able to be resilient and successful.
The new version has an updated cover, and gets the link to it on Amazon if you want to get it:
If you do read it, let me know what you think, by commenting below or on my Facebook page http://www.facebook.com/lornpearsontrains