Daily Archives: October 31, 2018

100 miles in October

Clearly I couldn’t resist rounding it up to 100 miles for October. 😳😂 I was planning on doing a Strength session today and a run tomorrow, so the simple thing to do was to swap them around. I had aimed … Continue reading

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BMI & Obesity – where are you on the UK fat scale?

I came across this article the other day on the BBC News website – you plug in your details and you see what your BMI & health risks are and you can compare yourself to others in your country – … Continue reading

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