Daily Archives: October 6, 2018

85 miles and Strength for October

Here’s my training plan for October… lets see what I can get up to. The aim is: 85 miles running culminating in a 5k race (Moira’s Run in Queens Park at the end of October)… around 3 strength sessions a … Continue reading

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Wk40 into Wk41 including coaching

Last week I had my first week back in the gym since about August, and I did a few runs too. A couple of lunch time runs, and a coaching session on Saturday. That was after running / pacing Audrey … Continue reading

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