30 day challenge


Here’s an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge.

For a more current version of this challenge go here: https://lornpearsontrains.co.uk/2016/01/02/30-day-bodyweight-challenge/

Each day, after you get up and before you do any thing else, do these:




It’ll clearly take more time as you go on, but it’ll be a good challenge.

Who’s up for it?

Ps: I missed out sit ups as I think there are much better things to do, and the three exercises above cover the full body.

This entry was posted in Uncategorized. Bookmark the permalink.

14 Responses to 30 day challenge

  1. Allan, Sean says:

    I’ll start off by apologizing for the remedial .

    Would you start off day one doing 1 of everything working up to 30 of everything by day 30 ?

  2. janneke says:

    I am doing all the challenges at the same time because I think that’s the idea

  3. Pingback: My 3,000th post | Lorn Pearson Trains…

  4. Lorena says:

    Does it matter on the day that you start…does it have to be 20 sec

  5. Pingback: 30 Day Bodyweight Challenge | Lorn Pearson Trains…

  6. Jennelyn says:

    Im In…. Except the push up… 🙂

  7. Gina Melchione says:

    Started yesterday and my body is wicked sore, I mean my whole body! lol, It will be worth it when I’m on the beach in Aruba feeling better than I have being a little chubby. lol

  8. Lance Blank says:

    I am going to start this challenge tomorrow. I will do vlogging and see how it goes!

Leave a Reply to lornpearson Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s