Daily Archives: April 2, 2014

Wk13: Long Run this week

I’m feeling good after my 4 runs at the tail end of last week into this week, so far it’s been: Sat: 8M Sun: 5M Mon: 4.5M Tue: Strength & 4.7M Wed: Rest Now I’m looking at the weather up … Continue reading

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30 day challenge

  Here’s an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. For a more current version of this challenge go here: https://lornpearsontrains.co.uk/2016/01/02/30-day-bodyweight-challenge/ Each day, after you get up and before you … Continue reading

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