Here’s an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge.
For a more current version of this challenge go here: https://lornpearsontrains.co.uk/2016/01/02/30-day-bodyweight-challenge/
Each day, after you get up and before you do any thing else, do these:
Squats
Planks
Push-ups
It’ll clearly take more time as you go on, but it’ll be a good challenge.
Who’s up for it?
Ps: I missed out sit ups as I think there are much better things to do, and the three exercises above cover the full body.
Lorn Pearson Trains... 
Iâll start off by apologizing for the remedial .
Would you start off day one doing 1 of everything working up to 30 of everything by day 30 ?
Hey. You follow what it says for each day, so day 1 of plank, 20 secs, day 2 and so on.
I am doing all the challenges at the same time because I think that’s the idea
Yep that’ll work.
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Does it matter on the day that you start…does it have to be 20 sec
You could do 10 secs and build it up or do 20 or 30 secs by doing 10 secs x 2 or 3. The main thing is to build up the time you do it.
Im super fat im even afraid to start the challenge
Never be afraid. We all started somewhere. My squats I started in 5 reps and worked to 30. Never stop, but you have to start.
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Im In…. Except the push up… 🙂
Started yesterday and my body is wicked sore, I mean my whole body! lol, It will be worth it when I’m on the beach in Aruba feeling better than I have being a little chubby. lol
Well done for starting it, and keep going if you can. 🙂
I am going to start this challenge tomorrow. I will do vlogging and see how it goes!