Daily Archives: April 29, 2014

Here are my notes from the Dealing with Stress course I was on today. I’m not sure if they’ll make sense to you (if you didn’t go on the course), but hopefully they might give you some ideas…and I’ll be … Continue reading →

They say you should take it very easy in your last week before your marathon: no further than 4 miles, limited or no cross training, less is most definitely more! I agree with that to a point, but when I … Continue reading →