Daily Archives: February 23, 2014

Horizon: Placebo

Interesting programme on iPlayer about placebos and how they work. Maybe why those caffeine gels give me such a kick. 😉

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15M Route

I have 15 miles planned as my long run on Monday. Here’s the route I’m going to do: I’m having a good rest day today, then run and work tomorrow (or work and run).

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