Daily Archives: December 12, 2017

Bodyweight session with Pam

Tonight was a first coaching session with Pam who is injured and unable to run, is seeing a physio to help with the injury, and she’s come to me to do some body weight strength work, to be accountable and … Continue reading

Posted in Uncategorized | Leave a comment

It’s all relative (PBs & running)

Last weekend I wrote about me helping Amazing Audrey, nailing her challenging target of a 30 minute Parkrun 5km. I’m so proud of her for grinding through the hard stuff and getting a PB and the time she aimed for. … Continue reading

Posted in Uncategorized | 2 Comments