I started in the middle of June and it was going well – strength once a week (due to soreness / DOMS) for 4 weeks, building the exercises as I was going. Mostly body weight work. Then I got to do 2 sessions a week and was feeling good and ready to build more weights into it.
I started physio around 2-3 weeks ago and have been doing exercises they’ve given me, twice a day. Then last week I couldn’t get strength in. Part of it was because I was running a lot and another part of me was thinking rest would be good.
The physio gave me more advanced exercises yesterday, so I incorporated them into my workout today. Twisting and strengthening – nice and steady progression.
Here’s what I did this morning –
– Physio strength circuit & stretching
– HIIT 25 mins above