Daily Archives: August 13, 2017

Wk32 into Wk33

Last week was 3 runs, 2 rest days and two strength days – ideal. Yahoo. Mon: Rest Tue: 5.7M easy + Massage Wed: 5.8M coaching Thu: 6.6M easy + Physio Fri: Strength – HIIT 25 mins plus Sat: Rest Sun: … Continue reading

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