Daily Archives: June 4, 2017

My 2016 10k vs my 2017 10k

What a difference a year makes – last years Women’s 10k – I did it in just over 52 mins, avg HR 167, max 177 ❤️ , similar conditions ☀️ (a slight bit hotter last year 16’C last yr, 14’C … Continue reading

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