Monthly Archives: March 2016

Ordered myself a flipbelt

Tonight I ordered myself a flipbelt … http://www.flipbelt.co.uk A handy way to carry things on the run and at the gym. 🙂 I ordered the neon yellow classic one. The FlipBelt is designed to carry your on-the-go essentials without tying … Continue reading

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22 mile training for London

22 miles around Glasgow- thru 8 parks, and around 3 duck ponds. 🌲🌳🌲 I pushed it on this run, aiming for a cadence of 180 👣and a HR of around 160. ❤️ I split the run into more manageable sections: … Continue reading

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22M route

Tomorrows route inspired from a few comments I got…for tomorrow if I can remember it.. Up to Kelvingrove park (thru Festival Park) … down and along through Glasgow Green … up n over thru Queens Park … and down Nithsdale … Continue reading

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Be brave, be strong, believe you can

On Tuesday this week, I was at a rather sad but important occasion – the funeral service of a work colleague. I felt it was important for me to go, to pay my last respects her and to learn a … Continue reading

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Fancy a new Garmin?

Fancy a new Garmin? Get 10% off with SAVE10 on start fitness … http://www.startfitness.co.uk Note – the code runs out tonight / this weekend. Go on… Treat yourself. 😉

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Wk10 into Wk11

This last week has been good… I’ve run 4 days so far, and in doing my long run tomorrow, so it’ll be 5 runs this week and quite a bit of walking too. No strength training, but that’s ok. After … Continue reading

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New Garmin 920xt – maybe?

I got a reminder (on Facebook) the other day that my Garmin 620 is two years old … and whilst I love it, and it does most things I need, things have moved on in the last few years and … Continue reading

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Healthy, Happy, Fit

Yesterday I was talking to a couple of people who are at a point where they want to change things, and I was there to help them. A few small changes in habits can lead to big changes in fitness … Continue reading

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Time to get my health back on track

When I was writing about VO2 Max last night it got me thinking overall about my health. The last few months have been a bit off balance or even stressful – a big life event, leading to a bump in … Continue reading

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Wk8 into Wk9

Last week I felt I was really getting somewhere with my training, with a good strong long tempo interval 18 mile run at the weekend. I felt great. 🙂 After the flu at the start of February, I was being … Continue reading

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