Daily Archives: March 31, 2016

Diet vs Exercise

I’ve always said that there needs to be a balance between having a healthy diet and a healthy amount of exercise. Some say you don’t need exercise to lose weight, that a good diet can do it all – but … Continue reading

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Sleeping almost 10 hours

I’m in trouble… or to be precise, next week when I go back to work I might be in trouble. Since I’ve been on holiday I’ve been sleeping around 10 hours of each 24. Usually I get about 7-9 hours … Continue reading

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