Daily Archives: March 19, 2016

Ordered myself a flipbelt

Tonight I ordered myself a flipbelt … http://www.flipbelt.co.uk A handy way to carry things on the run and at the gym. 🙂 I ordered the neon yellow classic one. The FlipBelt is designed to carry your on-the-go essentials without tying … Continue reading

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22 mile training for London

22 miles around Glasgow- thru 8 parks, and around 3 duck ponds. 🌲🌳🌲 I pushed it on this run, aiming for a cadence of 180 👣and a HR of around 160. ❤️ I split the run into more manageable sections: … Continue reading

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