I posted the other day about how I’m going to try to get between 8.5-9.5 hours sleep a night.
I’ve been listening to this audiobook, Night School, and it’s just reinforcing to me, how important sleep is and how I need to get it nailed to be healthy.
Last night after along sleep on Tuesday night, I woke at 1am and didn’t get back to sleep until about 5am. I got about 6 hours sleep, but needed to reset my body clock for going back to work on Friday, so got up for half 8 / 9am.
Hopefully I’ll get to sleep and stay asleep until morning when I’ll start my work routine (and an early morning run too).
Fingers crossed it all works. Jet lag be gone!