Daily Archives: May 21, 2014

Surprising – Carbs 40 : Fat 39 : Protein 21 !

I always thought I had a rather balanced diet when macronutrients come in … by balanced, I mean I thought I ate similar proportions of carbs : protein : fat = 33 : 33 : 33. (Think ‘Smarter Science of … Continue reading

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Wk20 – 7M x 1M splits (and the rest)

My (rather speedy and 5000 mile a year) brother is always getting at me, telling me I can run faster (if I tried). And I though I’d take the marathon in my legs, and my short few weeks until the … Continue reading

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