Daily Archives: May 29, 2014

101 reasons to exercise

http://www.theptdc.com/2013/07/101-reasons-to-exercise-infographic/

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Back on track with sleep

Last week was a bit of a struggle for me. Sleep wise I was only getting between 4-5 hours a night… and it was impacting on how I was feeling and my ability to work and train. Over the long … Continue reading

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