Daily Archives: April 22, 2013

Wk17 – 10k in Pollok Park

Today was going to be a rest day, but when Fit Girl said she missed running in Pollok Park and invited me for a run there tonight, I couldn’t resist. So she picked me up from work at 5:30pm and … Continue reading

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Food never tasted so good!

I’ll say one thing about fasting, it really makes you appreciate your good when you get to eat it! And it really makes you think about what you put into your body. I stopped eating at 2pm Sunday and sustained … Continue reading

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Wk16 – 20M with Kaizen marathon boys

On Sunday I decided I’d join Kaizen boys Lee Moulder and Suleman Ghafur on their next training run for their marathon. Lee has done quite a few long runs, the last one last weekend was 17 miles, and he was … Continue reading

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Have a dream

Have a dream, make a plan, go for it. You’ll get there, I promise.

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