Daily Archives: April 17, 2013

6 Week Marathon Training Plan

One of my amazing Kaizen Runners from our Kaizen Run Club has got a sort of last minute place in the Edinburgh Marathon, and with around 6 weeks to go he’s decided to go for it. 🙂 Suleman is going … Continue reading

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Wk15 – Super 8s Strength

So many excuses went through my head this morning to get me out if going to the gym before work. I won’t go though them, as I managed to get up and in the gym for 6:45am … Glad I … Continue reading

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