Daily Archives: April 3, 2013

Running gave me a whole new life…

‘Running gave me a whole new life. I can’t even remember my past—it’s like it wasn’t me. I have a good life now, and it’s all because I run.’ Bill O’Shields, runner and former prison inmate

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Metafit: Wipeout

Here’s the detail of the Metafit Wipeout workout: 22:50 minutes: Various work:rest ratio 1 round – 7 double supersets 20 secs work: 10 secs rest ratio (25 secs rest between supersets) 1. Squats /  Squat Jumps 3 x 20:10 2. Press Up … Continue reading

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