Daily Archives: April 9, 2013

Bad habits and will power: chocolate

In the last few weeks I’ve fallen into a bad habit of having chocolate nearly ever day: mars bars, snickers, Easter Eggs. It tends to be mid to late afternoon when I get chocolate cravings, and think ‘f&ck it! Why … Continue reading

Posted in Fasting, Food, Motivation, Nutrition, Thoughts | 1 Comment

Wk14 Summary – Wk15 Training Plan

Last week I got quite a few runs done … but probably had more rest days than not … although I’m not sure if you can classify decorating as rest? I ran twice on Tuesday – 12 miles all together, had … Continue reading

Posted in My Training, Training Plans | Leave a comment

This weeks food prep

A bit late in the food prep this week. I fasted on Monday and made my lunches this morning. Chicken lunch bowl: Sweet Chilli Chicken Cherry tomatoes Cucumber Yellow pepper Sultanas Flaked almonds Extra Virginia olive oil dressing Colourful and … Continue reading

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How to get structured productive days

These days it seems multitasking is a necessary and maybe requires to be part of every day living. But sometimes doing 5 things at once means you take too much on and take much longer to finish things. Sometimes it’s … Continue reading

Posted in Challenge, Motivation | Leave a comment