Monthly Archives: May 2009

Friday – Swim Session 7

I did Swim session 7 in 1 minute 15 faster than the last time on Friday. 66:15.I did the first set in 14.25, secnod set in 35:34 and the third set in 16.05. I cut some time off my 400m … Continue reading

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Thursday night

Last night I went to Tollcross… there were no treadmills, so I went on a bike for 30 minutes – did just under 9 miles, so stayed on it to do the 9 miles in 32 minutes.  380 calories.  Makes … Continue reading

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10k photos

   Here are some fo the photos from the 10k….

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Wednesday weigh in

133 lbs, 23.5 % body fat, 55.9% body water.    My weight is still maintained, as is my body fat and water. 

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Tuesday night run…

Did a 6.34 mile run on Tuesday night in 54 minutes.   650 calories Ave HR: 150 Max HR: 166 Min HR: 78  

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Monday 18th May

I did swim session 6 on monday morning, then went right into a run after it.  Tried my triathlon suit out to see how it would be going from a swim into a run.    The overall swim time was … Continue reading

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Sunday 17th May

Couldn’t stay away from it for that long… went for a cycle to Rutherglen to see my sister, then cycled on to Hamilton, Uddingston and back to Glasgow. Did 26.2 miles, 42k in just under 2 hours. Fastest speed 29 … Continue reading

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