Daily Archives: May 20, 2009

10k photos

   Here are some fo the photos from the 10k….

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Wednesday weigh in

133 lbs, 23.5 % body fat, 55.9% body water.    My weight is still maintained, as is my body fat and water. 

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Tuesday night run…

Did a 6.34 mile run on Tuesday night in 54 minutes.   650 calories Ave HR: 150 Max HR: 166 Min HR: 78  

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