Daily Archives: May 29, 2009

Thursday

Thursday night I went to the gym for an hour… 30 minutes on the bike, 8 miles, 330 calories.  Then moved on to do some leg weights for half an hour before playing basketball for an hour.   Got a … Continue reading

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Wednesday night

Went to the gym on Wednesday night – did 30 minutes on the bike…. 8.5 miles, 380 calories.  Then did arm weights for an hour and a few machines.   My bike is now out of action and I’ve taken it … Continue reading

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