Then ran on the treadmill for 10 minutes at between 11kph and 13kph. I did 2km in 10 minutes and was sweato!!
I jumped off the treadmill and went back to the dreaded leg weights … did squats, heel raises, step ups among others and did some abs work too.
So now – two days later… my legs are killing me and my abs are a little tender….but it’s good to get back into it. I’m going to aim to do 2 weights sessions a week. Arms one day, legs the other.
I’ve decided I am going to do more on my bike in training for the triathlon… so going to go out on Monday mornings, Wednesday mornings and Saturdays on it. Aiming for 4 hours a week.