Unfortunately with 2 miles to go, I was coming down Bath Street, went over a rather large pot hole and got a puncture in my rear tyre! ARG!!
I was thinking of repairing it there but as I hadnt done it before I thought it best not to attempt it. So instead I got a taxi home. 5 quid and 5 minutes and I was home!
I fixed it tonight – just replaced the inner tube and have repaired the tube to be a replacement.
Got the swim tomorrow night then a run after it.