Monday Bank holiday cycle…

I went on a 17 mile cycle to Clydebank and back along the canal to Spiers Wharf and through town back home.

Unfortunately with 2 miles to go, I was coming down Bath Street, went over a rather large pot hole and got a puncture in my rear tyre!  ARG!!

I was thinking of repairing it there but as I hadnt done it before I thought it best not to attempt it.  So instead I got a taxi home.  5 quid and 5 minutes and I was home!

I fixed it tonight – just replaced the inner tube and have repaired the tube to be a replacement.

Got the swim tomorrow night then a run after it.

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