Daily Archives: June 30, 2021

Physio 3 – to get back running

Sp I have my plan going forward for my physio / rehab. It’s been going well so far, even though I’ve been active most days with little rest, my cross training seems to be helping. I’ll keep my training as … Continue reading

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Running and rehab progress

Finally! I’ve done a run or two where the pain in my hamstring / leg isn’t there! This morning was a nice easy 5k around the Clyde (again), and it seems that all of the cross training and physio exercises … Continue reading

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