Last week I did just 3 runs, Tuesday, Wednesday, Friday – runs with others including a coaching session on Wednesday and two runs in the Southside the other days. A lazy day on Monday, a long day (and a rest day) in Edinburgh on Thursday and a weekend of rest too. I must have needed it. 😉
I’m a bit off track with my 10k training – no interval training – but I had a feeling that might happen. I prefer social runs over speedwork, so hey ho. I’m ok with that.
We got light and electricity in anyway, and it’s nice and bright. I moved my weights in on Saturday… (and luckily I’m not sore from moving them – phew!).
My plan is to start strength training again in June after the 10k. I’ll still do 3-4 runs a week and do 2 strength sessions – on Monday or Wednesday, and on Friday or Saturday.
Back to running next week and my plan for training is as follows:
Mon: 4-6 miles easy
Wed: 52 min threshold – 10 min warm up, 15 min Z4, 2 min recovery, 15 min Z4, 10 min cool down. Thu: 4 mile easy (coaching).
Fri: 12 miles (or rest)
Sat: Rest (or run 12 miles instead of on Friday)