Wk9 into Wk10

6 miles running this morning in tropical 10’C 🌴 ☀️ conditions! Shorts on for the first time in a while up here (London last week didn’t count). Avg HR 148, nice and steady.

Last week I did alternate days running, which was good:

Mon: 9M
Tue: Rest
Wed: 7.7M
Thu: Rest (and hardly any steps as I drive to work)
Fri: 6.2M
Sat: Rest
Sun: 6M easy

A nice run along the Clyde to Glasgow Green where we saw some police horses getting ready for some possible action later on. ⚽️ 🥅 then back along into Festival Park 🌲 🌳🌱🌿🌳 and home. (Had to do a wee bit around and around at my house to round it up to 6 miles.)

I’m around 38% of the way through the month, and I’ve done just over 43 miles so ahead of my 100 mile target 💯🎯 for once. 😬👍🏻

The plan next week is:

Mon: Rest / day off
Tue: 3M / bodyweight workout (late at work)
Wed: 9M coaching
Thu: AM 5M tempo / +5M walk
Fri: Rest
Sat: Rest
Sun: Loch Katrine 10k

Oh and I bought a little friend for my doorstep / garden:

I’d like you to name him, give me your ideas for a name on a comment. 🙂

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