Who can help you change your life for the better? Whether it be with little small changes in what you eat and do daily, or big changes like the path your career or life takes.
What’s the answer? The key to a happy life? How can we be the best we can be? And where can we get motivation from?
The answer is YOU. You are the best person to change your life for the better. You make the choices in life and you can direct your life anyway you want to. You’re the best person to motivate yourself, you just need to get there.
If you have purpose, or a reason to change and become a better version of you, you can do it.
– You decide your dreams.
– Then you learn, band make the things that are important to make a change, your priority.
– Then learn and take action to make changes to achieve your dreams.
What you don’t know, you can learn.
– Don’t know how to run, or think you couldn’t run? Find out how, do a couch to 5k plan, invest some time in yourself.
– Don’t know how to lose weight? Find out what works for you, is it more activity and better eating? Walking and 5:2? Swimming or being active every day? Drinking more water? What small changes can you make to get you closer to your goals.
– Want to get a new job? Find out everything about the job, and apply for it. Or go back even further and get the experience you need to do the job. Speak to those who know the job, or know how to get into the job. (Find out how to) write a great CV and put all of your relevant experience in it.
– not getting enough sleep?
Get a good sleep routine, turn off or charge devices at a certain time. Charge them downstairs, have a good decent bedtime, where if you’re in bed after it – it’s PUMPKIN time (i.e. You’ll turn into a pumpkin lol!)
Focus on one thing to change or improve at a time, and let it settle into becoming a habit before changing another thing.
Get people around you who can help you. (And get rid of the things or people that are in your way.)
Who can support you on your journey?
– your partner, your family, your friends.
– people in the know, coaches, personal trainers,
– people in the industry or job you’re trying to get into.
Who are in your way? Let them go or ask them for help.
– people who say you’re not good enough or
– people who knock you down or don’t think you can do it or
– people who sabotage your efforts. Let them know why it’s important to you, and why it’s important you make the changes. Ask them to help you and be there for you.
– or if they’re really in your way, let them go.
Get inspiration and idea from others
Meet and talk with people who have done what you’re trying to do.
Ask them how they did it, what they learned, what they’d advise.
– if it’s a job, try to meet the hiring manager, or someone who knows the job or the hiring manager. Be professional and ask good questions.
– if it’s changes in your life like losing weight, ask others who have done it, or ask people in work to support you (and not offer you chocolate when you might want it).
Make changes to improve your life
Bit by bit, make small changes to improve so that you can get closer to your goal.
Keep your goal in mind, and be positive about the changes you make and why you’re making them.
If you’re eating salad to help you to lose weight, make it tasty, but also think of it as nutritious and a way for you to get to your goal (don’t think of it as rabbit food).
Balance all of the change and maybe additional things you might be doing with the rest of your life. Get enough sleep and look after yourself, get help from others to look after you.
You are the person who can change
You are the person who is in control of your own life and your own destiny. You can shape it and make it exactly how you want it to be. It might take a bit of effort and time, but small changes, bit by bit, can lead to lots of change.
I can coach you if you need help with it ( lorn ) … or why not start today?
– Find out what areas you’d like to improve:
Take my super human test https://lornpearsontrains.co.uk/my-ideas/the-super-human-club/
– Write down who or what you what to become the best you can be.
– Find out how to get there and the changes you’ll need to make.
– Make the changes and become the best you can be.
New life? New job? New body?
You can do it. 🙂
What are you waiting for?!
Book titles will be added soon: