I’ll write about the NLP transformation day I went to yesterday, later, but one things it’s helped me realise is that I already practice a lot of the positive techniques and use words positively to make me feel good.

Just recently, I’ve been telling myself that things are ‘hard’, life has become a bit hard, a bit of a struggle. But it doesn’t have to be. It can be whatever I make it.

I came home to a card from Fit Girl, my own little star…

The sun is still shining, the silver lining is out there, and I will keep smiling.

… because the best is yet to come.

I’ll keep playing, smiling and thinking, and all is well.