Daily Archives: February 18, 2016

35 minute DISTANCE TRIALS

Tonight I had a 4th coaching session with a client, and she did great. 😀 She really out the effort in and worked hard. This was our second ‘Distance Trial’ as I like to call them. You run intervals, over … Continue reading

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Rewarded with flowers (and chocolates!)

After my eventful afternoon First Aiding at work on Friday, I was rewarded this week with a nice thank you from the lady I helped. She came along to my desk on Tuesday and gave me a box of chocolates. … Continue reading

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